Utter shite day at work. 12 hours long, couldn’t have had breakfast or lunch if I wanted to. Which I did as a matter of fact.
For tea it was a pot of Tesco cheese & tomato pasta (535 cals) Tuna & cucumber sandwich (380) Beef Space Raiders crisps (135) and milkybar buttons (165).
No exercises today. Too shattered and fucked off.
